Date: Wednesday 3rd October 2007
Time: 9.30a.m
Venue: 1st Floor Orchid Garden Hotel, Berakas
Entrance Fee: $7.00 inc. refreshments
Conducted by: Mrs. Patricia Siva,M.D. Studio Scene, Kampong Kiarong
About Yoga:
- Yoga is the oldest exercise system
- It is gentle and relaxing yet will strengthen, stretch and tone our bodies
- Also reduces stress and can help your child at exam time
- Patricia will be showing us simple yoga moves that we can all do
- Come along to watch and listen, or, if you wear the right gear get some on the spot instruction from Patricia
- As always book swap and stalls
1 comment:
There are a lot of yoga benefits! I love this way of exercise!
Post a Comment