March 7th: BCL Health & Fitness Coffee Plus

Date: Wednesday 7th March 2007
Time: 9:30 am
Venue: Orchid Garden Hotel
Admission: $7 admission (includes light refreshment)
Presented by: Fitness instructor Rebecca Lee
About Presenter:

• Been in Brunei for the last 3 ½ years
• Has worked 16 years as a fitness instructor

About Talk: Various aspects of health focusing on diet & heart disease, benefits of exercise, weight control and the family, tips to help you lose weight and keep it of, hydration, sugar: fact and fiction, and motivational tools required to get started with a healthy lifestyle